Why is co-working good for your mental health image

3 Reasons Why Coworking is Beneficial for Your Mental Health

by | August 2023

Being a remote worker or entrepreneur can be extremely rewarding, but it can also come with a heavy burden of loneliness, isolation, and stress. Working from home may seem like an ideal setup, where you have the freedom to work at your own pace, without any distractions, but the truth is that it can have adverse effects on your mental wellbeing. 

That’s one reason why coworking spaces are becoming increasingly popular among freelancers, small business owners, and remote workers. Coworking can help you break free from the monotony of working alone at home, boost your productivity and increase your overall happiness levels. 

In this blog post, we’ll explore the three main reasons why coworking is beneficial for your mental health.


Social Connection: Humans are social creatures, and we thrive on social interactions. Working from home can leave you feeling isolated and disconnected from the world around you. Coworking spaces, on the other hand, offer you a community of like-minded individuals who you can network with, collaborate with, and socialise with, during and after work hours. 

Coworking provides you with the social connection that we all need to combat loneliness, enhance morale and wellbeing, and increase overall happiness levels.



Reduced Stress: Working from home can be stressful and overwhelming, especially if you’re juggling multiple tasks and struggling to meet deadlines. Coworking can help you stay motivated and on track, by providing you with a professional workspace, that’s free from distractions and interruptions. 

Coworking spaces have a great work environment that includes comfortable chairs, desks, meeting rooms, and other office amenities that help you focus, stay organised, and reduce stress.



Improved Work-Life Balance: Working from home can blur the lines between your work and home life, leading to burnout and exhaustion. Coworking spaces can enable you to manage your work-life balance, by providing you with a place to work, communicate and relax, that you leave at the end of your workday.




More than just a place to work, coworking spaces are environments that foster connections, productivity, positivity, and inspiration, all of which can positively impact your mental health. If you have been working from home in isolation, it might be time to consider trying it out for yourself?

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